Our mission is to employ the best team in the industry to move our customers' business safely, efficiently, and on time, every time.
Jan 15, 2014
It’s Wellness Wednesday!
You don’t need a gym to burn calories and work your muscles! Carry a couple dumbbells with you while traveling to utilize during breaks or stops to get in a few quick exercises; these will help get blood flowing, increase your calorie burn and give you some extra energy to get through the day.
Watch the quick video below in which I demonstrate these 11 easy exercises!
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Our mission is to employ the best team in the industry to move our customer's business safely, efficiently, and on time, every time.