11 Easy Dumbbell Exercises

Jan 15, 2014

It’s Wellness Wednesday!

You don’t need a gym to burn calories and work your muscles! Carry a couple dumbbells with you while traveling to utilize during breaks or stops to get in a few quick exercises; these will help get blood flowing, increase your calorie burn and give you some extra energy to get through the day.

Watch the quick video below in which I demonstrate these 11 easy exercises!

  • Squats
  • Upright rows
  • Biceps curls
  • Bent over rows
  • Stationary lunges
  • Shoulder presses
  • Triceps kickbacks
  • Calf raises
  • Plank
  • Pushups
  • Crunches