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11 Easy Dumbbell Exercises

Jan 15, 2014

It’s Wellness Wednesday!

You don’t need a gym to burn calories and work your muscles! Carry a couple dumbbells with you while traveling to utilize during breaks or stops to get in a few quick exercises; these will help get blood flowing, increase your calorie burn and give you some extra energy to get through the day.

Watch the quick video below in which I demonstrate these 11 easy exercises!

Squats
Upright rows
Biceps curls
Bent over rows
Stationary lunges
Shoulder presses
Triceps kickbacks
Calf raises
Plank
Pushups
Crunches

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