Drowsy Driving Prevention Week, November 2-8, reminds us to prioritize sleep and only drive when alert and refreshed. Whether it’s teens, parents, spouses, or a beloved truck driver, we’ve all reminded someone we care about not to get behind the wheel when tired.
According to the National Sleep Foundation, an estimated 1 in 5 fatal motor vehicle crashes in the U.S. results from drowsy driving. It doesn’t just affect long-haul truck drivers, night shift workers, or travelers—it can impact anyone, even within our own households.
Take action this week and beyond by encouraging your loved ones to use the tips below to stay alert and safe on the road.
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Recognize the warning signs: Frequent yawning, difficulty keeping your eyes open, nodding off, missing road signs or turns, or drifting out of your lane.
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Daytime tips: Spend time in bright light or sunlight, exercise regularly (about 30 minutes per day), and eat meals at consistent times day after day.
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Prioritize sleep, especially before long trips: Adults should aim for 7-9 hours of sleep per night, while teens need 8-10 hours.
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Evening tips: Avoid heavy meals, nicotine, caffeine, and alcohol before bed. Follow a consistent wind-down routine each night, put devices away an hour before bedtime, and sleep in a quiet, cool, dark environment.
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Talk about it: Have honest conversations with family members about the dangers of drowsy driving
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Seek help if needed: If you regularly struggle to get enough sleep, speak with a healthcare professional. Sleep disorders such as sleep apnea, insomnia, or restless leg syndrome can often be treated.
Together, we can help people drive alert and work to prevent thousands of motor vehicle crashes each year. For more information, visit the National Sleep Foundation’s Drowsy Driving Prevention Week page.