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Oct 2, 2013
It's Wellness Wednesday!
You know you’re supposed to limit your daily calorie intake. But how do you make the most out of those calories to fill you up and provide the nutrients your body needs? Overall, you should focus on calorie-dense foods, where each bite packs a serious calorie punch and keeps you fuller longer. Think veggies, fruits and beans.
These tips could help shave off an unnecessary 100 calories each day (which adds up to 10 pounds per year!).
Source: MaxMuscle.com
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